Cutting back on refined sugar doesn’t mean you have to sacrifice sweetness. The average American consumes around 17 teaspoons of sugar every day and approximately 57 pounds of added sugar each year, ...

As sweet as it is, processed sugar has long had a reputation for not being good for you, especially in large quantities. Processed refined sugar contains 99% sucrose, which comes from a mix of both ...

Sugar is bad for health, and we have heard this several times, on loop. But little do people realise that not all forms of sugar are bad for your body - some sugars are naturally occurring and might ...