Recent research suggests that two 30-minute resistance training sessions a week can boost strength and endurance. Exercising until muscles feel challenged but not maxed out was enough to produce ...

New research suggests popular weight loss drugs like Ozempic and Wegovy may affect more than just fat, raising questions about muscle strength and organ size after significant weight loss. University ...

Roxana Ehsani, MS, RD, CSSD, LDN, is a Registered Dietitian Nutritionist and Board-Certified Specialist in Sports Dietetics. She works as a media spokesperson, nutrition consultant, recipe developer ...

A groundbreaking new study has shown how you can increase muscle growth while spending half the amount of time in the gym. The study, authored by Edith Cowan University professor Ken Nosaka, found ...

Turns out, not all milk goes the extra mile for your muscles and microbiome. A new study from researchers in China analyzed the impact of consuming different types of milk on muscle and bone health ...

Share on Pinterest Research is looking for ways to minimize muscle loss from GLP-1 drugs taken to treat obesity. Iuliia Burmistrova/Getty Images GLP-1 drugs have helped people successfully achieve and ...

Your go-to cup of coffee may do more than pep you up in the morning—it could help you to age more comfortably. That’s the main takeaway from a new study, which found a link between drinking coffee ...

Protein shakes, pre-workout mixes and other supplements aren’t always just a part of a gym routine. In adolescents and young adults, they could be connected to a body image disorder that exhibits a ...

Walk into any cosmetics store and turn into the skincare aisle. Among all the lotions and potions, you will find it hard to avoid the reigning heavyweight of anti-aging ingredients: hyaluronic acid.

Share on Pinterest A new study shows that people who are heavy drinkers face an increased risk of muscle loss and frailty later in life. Stephen F Kitt Photos/Getty Images A new study shows that ...