Since the publication of my book, What Makes Your Brain Happy and Why You Should Do the Opposite, I've given several interviews, and during each one I've been asked to elaborate on a term I used in ...

Looking at the latest science can help you make informed decisions, but it’s important to look at the broader context and assess the strength of the evidence when using science to inform decisions.

Do you feel like nutritionists are always changing their minds? Do you want science-based information about diet but don’t know whom or what to believe? If you’re nodding in agreement, you’re not ...