Emily Laurence is a journalist, freelance writer and certified health coach living in Raleigh, North Carolina. She specializes in writing about mental health, healthy aging and overall wellness. For ...

Natural birth control methods include monitoring the time of ovulation and taking basal temperature readings. However, these are not usually as effective at preventing pregnancy as hormonal ...

Tracking symptoms of your menstrual cycle can be surprisingly effective at identifying when you’re likely to get pregnant. One of the best metrics to track is body temperature, which wearables can ...