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YouTubeNew AM GYM
5 Moves to Activate Your Entire Body 🧘
A sequence of five mobility and activation exercises: chest expansions, heel raises, squats, torso twists, and gentle side claps. Perform up to 60 repetitions with control, adjusting the range to your fitness level and stopping if you experience severe pain, dizziness, or persistent discomfort. #bodymobility #bodyactivation # ...
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