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You get diagnosed with high cholesterol, and then you’re told you need to lower your cholesterol intake. Sounds like it makes sense, but it doesn’t actually address why your cholesterol is high in the first place 🤔 Then you find my page and learn how to *actually* lower your cholesterol at the root cause and improve your overall metabolic health 🥳 📲 Send this to someone with high cholesterol 🛟 Save this so you can come back to it later ✅ Follow for daily metabolic health tips and education �
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TikTokbriannahealth
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High cholesterol? Start with what's on your plate. Before looking for complicated solutions, look at your protein source. Replacing some animal-based proteins with plant-based protein may help reduce saturated fat intake while providing the protein your body needs. Simple changes. Done consistently. #plantprotein #cholestrol #proteinpowder #reducecholestrol
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Total cholesterol levels do not predict mortality after age 50. The Framingham Heart Study 1987 data in JAMA: for men over 47, where 95% of heart attacks occur, high vs low cholesterol made zero difference in mortality. Every 1 mg/dL drop in cholesterol actually raised total death risk by 11%. Want my FREE 30-page ebook “300 Reasons to Avoid Statins and Ignore Your Cholesterol Level”? Email [email protected] with STATINS in the subject line — I’ll send it instantly. Full Unbekoming Substa
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