Negative vs Positive: Which Actually Matters Most For Gains?
0:42
YouTubeJeff Nippard
Negative vs Positive: Which Actually Matters Most For Gains?
Which matters more for muscle growth: the positive, where you lift the weight up, or the negative, where you lower the weight back down? For years, most lifters assumed that the negative was more important because that’s when the muscle is lengthening. And you’ve probably heard science-based lifters say that it’s really important to ...
3.6M views1 month ago
Shorts
Full Home Workout With No Equipment Needed!!
0:42
460.1K views
Full Home Workout With No Equipment Needed!!
Tibo InShape Entrainement
What everyone gets wrong about training volume
1:17
463.7K views
What everyone gets wrong about training volume
Sean Nalewanyj
Muscle Testing Demonstration
4 Rep Lateral Raises = Gains?
0:28
4 Rep Lateral Raises = Gains?
YouTubeSean Nalewanyj
210.4K views2 weeks ago
RaFit Fire 🔥 21 | Home Workout vs Gym | Which One Is Better? #fitness #homeworkout #motivation
0:23
RaFit Fire 🔥 21 | Home Workout vs Gym | Which One Is Better? #fitness #homeworkout #motivation
YouTubejackedaakash
184.4K views3 weeks ago
Body Transformation Timelapse (AI or NOT?)
1:36
Body Transformation Timelapse (AI or NOT?)
YouTubeATHLEAN-X™
183K views1 month ago
Top videos
The Best & Worst Recovery Methods (Ranked)
0:58
The Best & Worst Recovery Methods (Ranked)
YouTubeJeff Nippard
4.6M views3 weeks ago
Home Workout Setup 💪 | 50 KG Dumbbell
1:31
Home Workout Setup 💪 | 50 KG Dumbbell
YouTubeA2D Channel
1.3M views2 weeks ago
Nutsack Fatigue Is Killing Your Gains
1:15
Nutsack Fatigue Is Killing Your Gains
YouTubeSean Nalewanyj
362.7K views1 week ago
Muscle Strength Test
Look At This World Class Lineup In A Mr. Olympia Of The Past
1:08
Look At This World Class Lineup In A Mr. Olympia Of The Past
YouTubeNicandroVisionMotivation
99.8K views1 month ago
Time under tension, bro
0:15
Time under tension, bro
YouTubeSean Nalewanyj
107.7K views2 weeks ago
The truth about training intensity - Mike Mentzer/Dorian Yates #gymtok #motivation #bodybuilding
0:45
The truth about training intensity - Mike Mentzer/Dorian Yates #gymtok #motivation #bodybuilding
YouTubeBodybuildergreats
31.3K views1 month ago
The Best & Worst Recovery Methods (Ranked)
0:58
The Best & Worst Recovery Methods (Ranked)
4.6M views3 weeks ago
YouTubeJeff Nippard
Home Workout Setup 💪 | 50 KG Dumbbell
1:31
Home Workout Setup 💪 | 50 KG Dumbbell
1.3M views2 weeks ago
YouTubeA2D Channel
Nutsack Fatigue Is Killing Your Gains
1:15
Nutsack Fatigue Is Killing Your Gains
362.7K views1 week ago
YouTubeSean Nalewanyj
Full Home Workout With No Equipment Needed!!
0:42
Full Home Workout With No Equipment Needed!!
460.1K views2 weeks ago
YouTubeTibo InShape Entrainement
What everyone gets wrong about training volume
1:17
What everyone gets wrong about training volume
463.7K views3 weeks ago
YouTubeSean Nalewanyj
4 Rep Lateral Raises = Gains?
0:28
4 Rep Lateral Raises = Gains?
210.4K views2 weeks ago
YouTubeSean Nalewanyj
RaFit Fire 🔥 21 | Home Workout vs Gym | Which One Is Better? #fitness #homeworkout #motivation
0:23
RaFit Fire 🔥 21 | Home Workout vs Gym | Which One Is Better? #fitness #homeworkout #motivation
184.4K views3 weeks ago
YouTubejackedaakash
1:36
Body Transformation Timelapse (AI or NOT?)
183K views1 month ago
YouTubeATHLEAN-X™
1:08
Look At This World Class Lineup In A Mr. Olympia Of The Past
99.8K views1 month ago
YouTubeNicandroVisionMotivation
0:15
Time under tension, bro
107.7K views2 weeks ago
YouTubeSean Nalewanyj
0:45
The truth about training intensity - Mike Mentzer/Dorian Yates #gymtok #motivation #bodybuilding
31.3K views1 month ago
YouTubeBodybuildergreats
0:23
4 Simple Home Exercises You Can Do Daily to Build a Lean, Strong and Toned Body
91.7K views2 weeks ago
YouTubeExercise Universe
0:22
Full BACK Focused Upper Workout - Save and Try 🔥
67K views1 month ago
YouTubeMax Euceda
0:20
These 4 Daily Exercises Can Help You Build Stronger Legs, Core, Arms and Better Balance
42.1K views2 weeks ago
YouTubeFitness Happy Time
0:16
My Top 4 QUAD Exercises | Save and Try 🔥
48.6K views2 weeks ago
YouTubeMax Euceda
2:58
男らしい背中を3分で作る #workout #backworkout #筋トレ #fitness #mma #格闘技 #喧嘩 #deadlift #pullups #デッドリフト #背筋 #懸垂
14K views1 week ago
YouTubeFight Muscle Channel
0:23
Stop Doing Bicep Curls Wrong! Try These Variations 💪#shorts #fitness
9.4K views1 week ago
YouTubeKC FITNESS
1:15
Modern Posture Problems - And How to Fix Them!
20.5K views2 weeks ago
YouTubeCalisthenicmovement
0:34
7 Bodybuilding Legends in One Frame 🏆🔥 #fitness #bodybuilding #oldbodybuilder #gymmotivation #fit
22.7K views1 week ago
YouTubeVansh Kashyap
See more
Static thumbnail place holder