【厚労省こころの耳】1日6時間もスマホ見ている！？今すぐできる目のセルフケア
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YouTubeこころの耳
【厚労省こころの耳】1日6時間もスマホ見ている！？今すぐできる目のセルフケア
1日中スマホやPCを見て、目が疲れていませんか？ 今回は、瞬きや目を回すだけでできる簡単な「目の疲れに効く体操」をご紹介します。 ドライアイ対策や眼精疲労の軽減に、仕事の合間にぜひ試してみてください！ ※コンタクトレンズを入れている人など ...
1.6K views6 months ago
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