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Badminton lesson #badminton
Don’t play underprepared↓ Send this to your Teammates Do these instead: 1. Warm up your body, not just your racket. Don’t just stand there and stretch. Do some jumping jacks, arm circles, and light lunges. You want to be slightly sweaty before you start your first game so you don’t pull a muscle. 2. Shadow play for 2 minutes. Move ...
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