Just changing your meal order can lower your blood sugar by 30 points! The basics of a diabetes-f...
7:05
Just changing your meal order can lower your blood sugar by 30 points! The basics of a diabetes-f...
2.7K views5 months ago
YouTube๊ฑด๊ฐ•์˜ํ•™์ „๋ฌธ์ฑ„๋„ ํ•˜์ด๋‹ฅ
"ํ˜ˆ๋‹นยทํ˜ˆ์•• ๋‚ฎ์ถ˜ ์˜ค์ด๋ฌด์นจ" ๋‹น๋‡จ ๋ณด์•ฝ ์˜ค์ด '์ด๋ ‡๊ฒŒ' ๋ฌด์ณ๋“œ์„ธ์š”. ๋‹น๋‡จ์•ฝ๋งŒ 4์•Œ ๋จน๋˜ ๋‹น๋‡จํ™˜์ž ๋‹นํ™”ํ˜ˆ์ƒ‰์†Œ 14.6% ํƒˆ์ถœํ•˜๊ณ  5.3% ๋š ๋–จ์–ด์กŒ์Šต๋‹ˆ๋‹ค (์ดํ˜œ๋ฏผ ์›์žฅ 1๋ถ€)
11:09
"ํ˜ˆ๋‹น·ํ˜ˆ์•• ๋‚ฎ์ถ˜ ์˜ค์ด๋ฌด์นจ" ๋‹น๋‡จ ๋ณด์•ฝ ์˜ค์ด '์ด๋ ‡๊ฒŒ' ๋ฌด์ณ๋“œ์„ธ์š”. ๋‹น๋‡จ์•ฝ๋งŒ 4์•Œ ๋จน๋˜ ๋‹น๋‡จํ™˜์ž ๋‹นํ™”ํ˜ˆ์ƒ‰์†Œ 14.6% ํƒˆ์ถœํ•˜๊ณ  5.3% ๋š ๋–จ์–ด์กŒ์Šต๋‹ˆ๋‹ค (์ดํ˜œ๋ฏผ ์›์žฅ 1๋ถ€)
7.3K views1 week ago
YouTube์ง€์‹์˜ ๋ง›
"Eat slowly for 30 minutes, starting with vegetables!" Dietary method to prevent blood sugar spik...
12:38
"Eat slowly for 30 minutes, starting with vegetables!" Dietary method to prevent blood sugar spik...
2K views3 months ago
YouTube๊ฑด๊ฐ•์˜ํ•™์ „๋ฌธ์ฑ„๋„ ํ•˜์ด๋‹ฅ
๋งค์ผ ๋จน๋Š” ์•„์นจ์ธ๋ฐ ๋ชฐ๋ž์Šต๋‹ˆ๋‹ค! ๋‹น๋‡จ ๋ถ€๋ฅด๋Š” ์‹์‚ฌ vs ํ˜ˆ๋‹น ์žก๋Š” ์กฐํ•ฉ | ์ „๋ฌธ์˜ ์ถ”์ฒœ | ์‹œ๋‹ˆ์–ด๊ฑด๊ฐ• | ๋‹น๋‡จ๊ด€๋ฆฌ
36:12
๋งค์ผ ๋จน๋Š” ์•„์นจ์ธ๋ฐ ๋ชฐ๋ž์Šต๋‹ˆ๋‹ค! ๋‹น๋‡จ ๋ถ€๋ฅด๋Š” ์‹์‚ฌ vs ํ˜ˆ๋‹น ์žก๋Š” ์กฐํ•ฉ | ์ „๋ฌธ์˜ ์ถ”์ฒœ | ์‹œ๋‹ˆ์–ด๊ฑด๊ฐ• | ๋‹น๋‡จ๊ด€๋ฆฌ
195.8K views1 month ago
YouTubeDr. Lee Min Soo
"๋‹น๋‡จ์•ฝ 2์ฃผ๋งŒ์— ์‹น ๋Š์„ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค" ์•”์— ์ง„์‹ฌ์ธ ์˜์‚ฌ๊ฐ€ ์•Œ๋ ค์ฃผ๋Š” ํ˜ˆ๋‹น์ˆ˜์น˜ ํ™• ๋–จ์–ดํŠธ๋ฆฌ๋Š” ๊ธฐ์ ์˜ ๋ฐ˜์ฐฌใ„ทใ„ท
17:22
"๋‹น๋‡จ์•ฝ 2์ฃผ๋งŒ์— ์‹น ๋Š์„ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค" ์•”์— ์ง„์‹ฌ์ธ ์˜์‚ฌ๊ฐ€ ์•Œ๋ ค์ฃผ๋Š” ํ˜ˆ๋‹น์ˆ˜์น˜ ํ™• ๋–จ์–ดํŠธ๋ฆฌ๋Š” ๊ธฐ์ ์˜ ๋ฐ˜์ฐฌใ„ทใ„ท
67.9K views2 months ago
YouTubeํ—ฌ์Šค์กฐ์„  Health Chosun
์‹์‚ฌ ์ˆœ์„œ๋งŒ ๋ฐ”๊ฟ”๋„ ํ˜ˆ๋‹น 30 ๋š! ๋‹น๋‡จ ์žก๋Š” ์‹์‚ฌ๋ฒ•์˜ ์ •์„ | ๋‚ด๊ณผ ์กฐํฌ์ค€ ์›์žฅ
7:04
์‹์‚ฌ ์ˆœ์„œ๋งŒ ๋ฐ”๊ฟ”๋„ ํ˜ˆ๋‹น 30 ๋š! ๋‹น๋‡จ ์žก๋Š” ์‹์‚ฌ๋ฒ•์˜ ์ •์„ | ๋‚ด๊ณผ ์กฐํฌ์ค€ ์›์žฅ
5 months ago
MSNHiDoc
A must-see for diabetics! The golden time for post-meal exercise to simultaneously control blood ...
7:39
A must-see for diabetics! The golden time for post-meal exercise to simultaneously control blood ...
1.6K views5 months ago
YouTube๊ฑด๊ฐ•์˜ํ•™์ „๋ฌธ์ฑ„๋„ ํ•˜์ด๋‹ฅ
41:21
โ€œ์Šต๊ด€์ฒ˜๋Ÿผ ๋จน์„ ๊ฒ๋‹ˆ๋‹คโ€ ๋‹น๋‡จ ์˜์‚ฌ๊ฐ€ ์ฐจ๋ผ๋ฆฌ ๋…์„ ๋จน๊ฒ ๋‹ค๋ฉฐ ์„ ์–ธํ•œ ์ทŒ์žฅ ๋ง๊ฐ€ํŠธ๋ฆฌ๋Š” '์ตœ์•…์˜ ์Œ์‹' ์ทŒ์žฅ์•”, ์ทŒ์žฅ์—ผ ๊ฑธ๋ฆฌ๊ธฐ ์‹ซ๋‹ค๋ฉด ํ•œ์ž…๋„ ๋จน์ง€ ๋งˆ์„ธ์š” (๊ธ€๋ฃจ์ฝ”ํ• ์–‘ํ˜์šฉ ์˜์‚ฌ ํ†ตํ•ฉ)
230.4K views3 months ago
YouTube์ง€์‹์˜ ๋ง›
44:37
๐Ÿ  ํ˜ˆ๋‹น ํญ๋ฐœ ์Œ์‹ 4๊ฐ€์ง€ ๊ณต๊ฐœ! ๋‹น๋‡จ ์˜ˆ๋ฐฉ ํ•ต์‹ฌ ์‹๋‹จ ์™„์ „ ์ •๋ฆฌ | ๊ฑด๊ฐ•์Œ์‹
10.7K views1 month ago
YouTube๋…ธํ›„๊ฑด๊ฐ• ํ•œ๋ผ
6:24
Diabetes Blood Sugar Management: Youโ€™ll Eat Lettuce Differently Once You Know Its Benefits! Revea...
7.3K views2 months ago
YouTubeKK๊ฑด๊ฐ•TV
0:31
How many minutes after a meal should I walk to lower my blood sugar?
15.7K views5 months ago
YouTube๊ฑด๊ฐ•์˜ํ•™์ „๋ฌธ์ฑ„๋„ ํ•˜์ด๋‹ฅ
16:31
The One Reason You Don't Lose Weight Even with Exercise | Diet, How to Lose Body Fat, Diet Order
125.8K views3 months ago
YouTube๋ฅ˜์‚ฌ๋ถ€์˜ ์›๋ฆฌ๋‹ค์ด์–ดํŠธ
25:09
"๋‹น๋‡จ์— ์ข‹์€ ์ฑ„์†Œ๋Š” ๋”ฐ๋กœ ์žˆ๋‹ค" ๋‹น๋‡จ์•ฝ ์—†์ด ํ˜ˆ๋‹น ์ซ™ ๋‚ด๋ ค์ฃผ๋Š” ์Œ์‹ 3๊ฐ€์ง€ (์–‘ํ˜์šฉ ์˜์‚ฌ 2๋ถ€)
65.9K views4 months ago
YouTube๊ฑด๊ฐ•๊ตฌ์กฐ๋Œ€
40:59
"20๋…„ ์•“๋˜ ๋‹น๋‡จ 3๊ฐœ์›”๋งŒ์— ์žก์•˜๋‹ค" ์‹๋‹จ ๊ด€๋ฆฌํ•ด๋„ ์•ˆ๋–จ์–ด์ง€๋Š” ํ˜ˆ๋‹น ๋ฌผ๋งŒ '์ด๊ฑธ๋กœ' ๋ฐ”๊ฟ”๋ณด์„ธ์š”. ํ˜ˆ๋‹น ๋ฐ”๋กœ 80๋˜๊ณ  ๋‹นํ™”ํ˜ˆ์ƒ‰์†Œ 15์—์„œ 5.5๋กœ ๋‚ฎ์•„์ง‘๋‹ˆ๋‹ค (๋‹น๋‡จ ๋ช…๊ฐ•์˜)
22.2K views6 months ago
YouTube์ง€์‹์˜ ๋ง›
13:55
"ํ˜ˆ๋‹น ์žก๋Š” ๋ณด์•ฝ" ๋งค๋ฒˆ ๊ฐˆ์ฆ๋‚˜ ๋ชฉ์ด ํƒ€๋Š” ๋Š๋‚Œ์ด ๋“ ๋‹ค๋ฉด '์ด๊ฒƒ ํ•œ์ž”' ๋ฌผ์ฒ˜๋Ÿผ ๋“œ์„ธ์š”. ๊ฑฐ์ง“๋ง ์—†์ด ๋”ฑ 5์ผ๋งŒ ๋จน์œผ๋ฉด ํ‰์ƒ ์•ˆ์žกํžˆ๋˜ ํ˜ˆ๋‹น ์ˆ˜์น˜ ๋š ๋–จ์–ด์ง‘๋‹ˆ๋‹ค (์ดํ˜œ๋ฏผ ์›์žฅ 3๋ถ€)
30.5K views9 months ago
YouTube์ง€์‹์˜ ๋ง›
7:38
๋‹น๋‡จ ํ™˜์ž ํ•„์ˆ˜ ์‹œ์ฒญ! ํ˜ˆ์••·ํ˜ˆ๋‹น ๋™์‹œ์— ์žก๋Š” ์‹ํ›„ ์šด๋™ ๊ณจ๋“ ํƒ€์ž„ ๏ฝœ๋‚ด๊ณผ ์กฐํฌ์ค€ ์›์žฅ
5 months ago
MSNHiDoc
0:06
ํ˜ˆ๋‹น ๋š ๋–จ์–ด๋œจ๋ฆฌ๋Š” ์‹์‚ฌ ์ˆœ์„œ 8๊ฐ€์ง€, ์ด๊ฒƒ๋งŒ ๋ฐ”๊พธ๋ฉด ์‹ํ›„ํ˜ˆ๋‹น์ด ๋‹ฌ๋ผ์ง‘๋‹ˆ๋‹ค #ํ˜ˆ๋‹น๊ด€๋ฆฌ #๋‹ค์ด์–ดํŠธ
15.9K views4 months ago
YouTube์บฃํŠœ๋ธŒ
29:12
"๋‹น๋‡จ ๋ฟŒ๋ฆฌ๋ฝ‘๋Š” ์ตœ๊ณ ์˜ ๋ฐฉ๋ฒ•" ๋‹น๋‡จ์•ฝ ๋Š๊ณ  ํ˜ˆ๋‹น ์ˆ˜์น˜ ์ •์ƒ์œผ๋กœ ๋Œ์•„๊ฐ‘๋‹ˆ๋‹ค (์ดํ˜œ๋ฏผ ํ•œ์˜์‚ฌ)
649.2K viewsMay 29, 2025
YouTube์ง€์‹ํ•œ์ƒ
28:48
"์ œ๊ฐ€ ๋‹น๋‡จ ํ™˜์ž์˜€์Šต๋‹ˆ๋‹ค..." 10๋…„์งธ ๋จน๋˜ ๋‹น๋‡จ์•ฝ์„ ํ•œ ๋‹ฌ๋งŒ์— ๋Š๊ฒŒ ํ•ด์ค€ ์˜์™ธ์˜ ๋ฐ˜์ฐฌ์€?!
147.4K views4 months ago
YouTubeํ—ฌ์Šค์กฐ์„  Health Chosun
1:04:11
"๋ฐฅ ๋จน์„ ๋•Œ ๋งŽ์ด ํ•œ๋‹ค" ์ฑ„์†Œ ๋จผ์ € ๋จน๊ณ ๋„ ํ˜ˆ๋‹น ํญ๋ฐœํ•˜๊ฒŒ ๋งŒ๋“œ๋Š” ์ตœ์•…์˜ ์‹์Šต๊ด€ 1์œ„ (์ •์žฌํ›ˆ ์•ฝ์‚ฌ ํ†ตํ•ฉ๋ณธ)
40.1K views3 months ago
YouTube๊ฑด๊ฐ•๊ตฌ์กฐ๋Œ€
36:10
๋‹น๋‡จ๋กœ 16๋…„ ๊ณ ์ƒํ•œ ํ™˜์ž, ํŽธ์˜์  ์ด๊ฒƒ์œผ๋กœ ํ˜ˆ๋‹น์ด ๋‹ฌ๋ผ์กŒ์Šต๋‹ˆ๋‹ค ๋‹จ๋ˆ 500์› ์Šต๊ด€์˜ ํž˜ ๋…ธํ›„ ๊ฑด๊ฐ• ๋‹น๋‡จ ์‹๋‹จ
10.1K views2 months ago
YouTube๋ฐฑ์„ธ๊ฑด๊ฐ•์—ฐ๊ตฌ์†Œ
0:10
์‹ํ›„ ํ˜ˆ๋‹น์žก๋Š” ์Šต๊ด€
8.1K views1 month ago
YouTube์ˆœ๋ฆฌ๋Œ€๋กœ
0:15
์˜์‚ฌ๋“ค์ด ๋งํ•˜๋Š” ์‹ํ›„ ํ˜ˆ๋‹น ์žก๋Š” 5๊ฐ€์ง€! ์‹ํ›„ ํ˜ˆ๋‹น, ์ด๋ ‡๊ฒŒ๋งŒ ํ•ด๋„ ๋ฐ”๋กœ ๋–จ์–ด์ง‘๋‹ˆ๋‹ค! #ํ˜ˆ๋‹น๊ด€๋ฆฌ #์ค‘๋…„๊ฑด๊ฐ• #๋‹น๋‡จ #์น˜๋งค
3.4K views6 months ago
YouTube๋น›๋‚ ์ฒญ์ถ˜
9:03
๋‹น๋‡จ ์•„์นจ ๊ณ„๋ž€๊ณผ '์ด๊ฒƒ' ๊ผญ ๊ฐ™์ด ๋“œ์„ธ์š”. ์•„์นจ์— ํ˜ˆ๋‹น์ด ๋š ๋–จ์–ด์ง‘๋‹ˆ๋‹ค. ๋‹น๋‡จ ํ˜ˆ๋‹น๊ด€๋ฆฌ ์ตœ๊ณ  ์‹ํ’ˆ!
7.9K views8 months ago
YouTubeKK๊ฑด๊ฐ•TV
41:54
"๋ผ๋ฉด์— ๋„ฃ์œผ๋ฉด ํšจ๊ณผ ์ง๋นต" ํ˜ˆ๋‹น 400 ์ฐ๋˜ ๋‹น๋‡จํ™˜์ž ๋ณ„ ๋…ธ๋ ฅ ์—†์ด '์˜์‚ฌ๋“ค์ด ๋ฝ‘์€ 1์œ„ ์ฑ„์†Œ' ๋จน์—ˆ๋”๋‹ˆ ํ˜ˆ๋‹น 80 ๋ฐ”๋กœ ๋–จ์–ด์ง€๊ณ  ์ทŒ์žฅ ์‚ด์•„๋‚ฌ์Šต๋‹ˆ๋‹ค (๊ธ€๋ฃจ์ฝ”ํ• ์–‘ํ˜์šฉ ์˜์‚ฌ ํ†ตํ•ฉ)
650.5K views7 months ago
YouTube์ง€์‹์˜ ๋ง›
38:44
"์ด๊ฒƒ๋ถ€ํ„ฐ ๋ฐ”๊ฟ”๋ณด์„ธ์š”" ๋‹น๋‡จ์•ฝ ์•ˆ ๋จน๊ณ ๋„ ๋‹นํ™”ํ˜ˆ์ƒ‰์†Œ 5.5% ๋งŒ๋“ค์–ด์ค€ '์ด ๋ฌผ ํ•œ์ž”' ํ˜ˆ๋‹น ๋š ๋–จ์–ด์ง€๊ณ  ๋‹น๋‡จ ์‹น ์‚ฌ๋ผ์ง‘๋‹ˆ๋‹ค (์ดํ˜œ๋ฏผ ์›์žฅ ํ†ตํ•ฉ๋ณธ)
267.9K viewsApr 3, 2025
YouTube์ง€์‹์˜ ๋ง›
12:47
"๋‹น๊ทผ๋ณด๋‹ค ์ถ”์ฒœํ•ฉ๋‹ˆ๋‹ค" ์ทŒ์žฅ ๋ณดํ˜ธํ•˜๊ณ  ํ˜ˆ๋‹น ๋–จ์–ด๋œจ๋ฆฌ๋Š” ๋‹น๋‡จ์— ์ตœ๊ณ  ์ข‹์€ ์ฑ„์†Œ! (์ดํ˜œ๋ฏผ ํ•œ์˜์‚ฌ 1๋ถ€)
115.6K views11 months ago
YouTube์ง€์‹ํ•œ์ƒ
12:27
"์‹์ดˆ๋ฌผ ์•„๋‹™๋‹ˆ๋‹ค" ๋ผ๋ฉด ๋ฐฅ ๋ง์•„ ๊ตญ๋ฌผ๊นŒ์ง€ ๋น„์›Œ๋„ ํ˜ˆ๋‹น ๋š ๋–จ์–ด์ง€๋Š” '์ด ๋ฌผ ํ•œ์ž”' ์‹์‚ฌ์ „ ํ•œ๋ชจ๊ธˆ ๋จน์—ˆ๋”๋‹ˆ ๋‹น๋‡จ์•ฝ ๋ณด๋‹ค ์‹ธ๊ณ  ๋น ๋ฅด๊ฒŒ ํ˜ˆ๋‹น ๋š ๋–จ์–ด์ง‘๋‹ˆ๋‹ค (๊น€์„ ์˜ ์•ฝ์‚ฌ 2๋ถ€)
161.4K views10 months ago
YouTube์ง€์‹์˜ ๋ง›
41:40
"๋‹น๋‡จ ์ง๋นต 1๋“ฑ ์ฑ„์†Œ" ๋งค์ผ ํ•œ์ “๊ฐ€๋ฝ์”ฉ ๋จน๊ณ  20๋…„ ์•“๋˜ ๋‹น๋‡จ๋„ ๊ณ ์นœ '2,000์›์งœ๋ฆฌ ์ฑ„์†Œ' ๋ฏฟ๊ณ  ๋“œ์„ธ์š”. ๋‹น๋‡จ์•ฝ๋„ ๋ชป์‚ด๋ฆฐ ์ทŒ์žฅ ๋ฒŒ๋–ก ์‚ด์•„๋‚ฉ๋‹ˆ๋‹ค (๋‹น๋‡จ ๋ช…๊ฐ•์˜)
38.3K views7 months ago
YouTube์ง€์‹์˜ ๋ง›
0:04
๐Ÿฉบ์˜์‚ฌ๋“ค์ด ์ ๊ทน ์‹ค์ฒœํ•˜๊ณ  ๊ถŒ์žฅํ•˜๋Š” ํ˜ˆ๋‹น ์žก๋Š” ์•„์นจ ์‹์‚ฌ๐Ÿš#shorts #ํ˜ˆ๋‹น๊ด€๋ฆฌ #๋‹น๋‡จ์˜ˆ๋ฐฉ #์‹œ๋‹ˆ์–ด๊ฑด๊ฐ• #์ค‘๋…„๊ฑด๊ฐ• #๋…ธ์ธ๊ฑด๊ฐ•๊ด€๋ฆฌ #๊ฑด๊ฐ•ํ•œ์•„์นจ์‹์‚ฌ #ํ˜ˆ๋‹น์‹๋‹จ #๋‹น๋‡จ์‹๋‹จ
64.1K views9 months ago
YouTube์›ฐ๋น™ ๊ฟ€ํŒ
See more
Static thumbnail place holder