1ST MONTH SUMMARY (-20kg) | start 232 kg
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YouTubeRafał minus 100 kilo
1ST MONTH SUMMARY (-20kg) | start 232 kg
To jest moje podsumowanie pierwszego miesiąca przemiany. Start: 232 kg Po 30 dniach: -20 kg To nie jest tylko efekt Mounjaro — to też zmiana stylu życia, jedzenia i podejścia. W tym Shortcie: ważenie + update dawki + realny progres. To dopiero początek drogi do -100 kg. Na tym kanale pokazuję realne odchudzanie bez ściemy — moją ...
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