Change Your Environment
1:04
YouTubeTherapy in a Nutshell
Change Your Environment
When you're depressed, your world often gets smaller. You spend more time alone, indoors, and stuck in the same patterns. Changing your environment creates new experiences, new sensory input, and new opportunities for connection. Sometimes healing starts with something as simple as changing the scenery and giving your brain a reminder that ...
29K views6 days ago
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