Negative vs Positive: Which Actually Matters Most For Gains?
0:42
YouTubeJeff Nippard
Negative vs Positive: Which Actually Matters Most For Gains?
Which matters more for muscle growth: the positive, where you lift the weight up, or the negative, where you lower the weight back down? For years, most lifters assumed that the negative was more important because that’s when the muscle is lengthening. And you’ve probably heard science-based lifters say that it’s really important to ...
3.6M views1 month ago
Shorts
MOST PEOPLE NEVER THINK ABOUT BIOMECHANICAL ADVANTAGE One of the biggest secrets to building more muscle isn't adding more weight. It's improving your position. The question should be: 👉 How can I position my body to make the target muscle do more work? That's biomechanics. Sometimes a small adjustment can completely change an exercise. Take this neutral-grip seated row variation. Instead of sitting on the machine's standard seat, we use a slightly lower chair. Why? Because it allows you to: 🔥
0:27
1.1K views
MOST PEOPLE NEVER THINK ABOUT BIOMECHANICAL
charlesglass.gob
1,000HP “SINISTER NOVA” Burnout 🇺🇸🦅 #cars #classiccar #musclecar #american #horsepower
1:03
291.5K views
1,000HP “SINISTER NOVA” Burnout 🇺🇸🦅 #cars #classiccar #musclecar #american
Autotopia LA
Muscle Building
7 Bodybuilding Legends in One Frame 🏆🔥 #fitness #bodybuilding #oldbodybuilder #gymmotivation #fit
0:34
7 Bodybuilding Legends in One Frame 🏆🔥 #fitness #bodybuilding #oldbodybuilder #gymmotivation #fit
YouTubeVansh Kashyap
22.7K views1 week ago
What everyone gets wrong about training volume
1:17
What everyone gets wrong about training volume
YouTubeSean Nalewanyj
463.7K views3 weeks ago
Body Transformation Timelapse (AI or NOT?)
1:36
Body Transformation Timelapse (AI or NOT?)
YouTubeATHLEAN-X™
183K views1 month ago
Top videos
The Best & Worst Recovery Methods (Ranked)
0:58
The Best & Worst Recovery Methods (Ranked)
YouTubeJeff Nippard
5.5M views3 weeks ago
Home Workout Setup 💪 | 50 KG Dumbbell
1:31
Home Workout Setup 💪 | 50 KG Dumbbell
YouTubeA2D Channel
1.3M views3 weeks ago
Nutsack Fatigue Is Killing Your Gains
1:15
Nutsack Fatigue Is Killing Your Gains
YouTubeSean Nalewanyj
380.5K views2 weeks ago
Muscle Anatomy
RaFit Fire 🔥 21 | Home Workout vs Gym | Which One Is Better? #fitness #homeworkout #motivation
0:23
RaFit Fire 🔥 21 | Home Workout vs Gym | Which One Is Better? #fitness #homeworkout #motivation
YouTubejackedaakash
184.4K views3 weeks ago
🤔 What's My Body Fat %?
0:13
🤔 What's My Body Fat %?
YouTubeFlexBoy
200.3K views2 weeks ago
Akimbo69 vs Female Bodybuilder | The Protein War Begins! 💪🔥#strength #armwrestling #motivation
0:19
Akimbo69 vs Female Bodybuilder | The Protein War Begins! 💪🔥#strength #armwrestling #motivation
YouTubeMuscle tricky
137.7K views1 month ago
The Best & Worst Recovery Methods (Ranked)
0:58
The Best & Worst Recovery Methods (Ranked)
5.5M views3 weeks ago
YouTubeJeff Nippard
Home Workout Setup 💪 | 50 KG Dumbbell
1:31
Home Workout Setup 💪 | 50 KG Dumbbell
1.3M views3 weeks ago
YouTubeA2D Channel
Nutsack Fatigue Is Killing Your Gains
1:15
Nutsack Fatigue Is Killing Your Gains
380.5K views2 weeks ago
YouTubeSean Nalewanyj
1,000HP “SINISTER NOVA” Burnout 🇺🇸🦅 #cars #classiccar #musclecar #american #horsepower
1:03
1,000HP “SINISTER NOVA” Burnout 🇺🇸🦅 #cars #classiccar #musclecar #american #horsepower
291.5K views2 weeks ago
YouTubeAutotopia LA
7 Bodybuilding Legends in One Frame 🏆🔥 #fitness #bodybuilding #oldbodybuilder #gymmotivation #fit
0:34
7 Bodybuilding Legends in One Frame 🏆🔥 #fitness #bodybuilding #oldbodybuilder #gymmotivation #fit
22.7K views1 week ago
YouTubeVansh Kashyap
What everyone gets wrong about training volume
1:17
What everyone gets wrong about training volume
463.7K views3 weeks ago
YouTubeSean Nalewanyj
Body Transformation Timelapse (AI or NOT?)
1:36
Body Transformation Timelapse (AI or NOT?)
183K views1 month ago
YouTubeATHLEAN-X™
0:23
RaFit Fire 🔥 21 | Home Workout vs Gym | Which One Is Better? #fitness #homeworkout #motivation
184.4K views3 weeks ago
YouTubejackedaakash
0:13
🤔 What's My Body Fat %?
200.3K views2 weeks ago
YouTubeFlexBoy
0:19
Akimbo69 vs Female Bodybuilder | The Protein War Begins! 💪🔥#strength #armwrestling #motivation
137.7K views1 month ago
YouTubeMuscle tricky
0:35
3 Months to be FIT? 🤯👀
66.6K views2 weeks ago
YouTubeDr. Night
0:21
Natural Arm GAINS? 🤯
47K views2 weeks ago
YouTubeDr. Night
1:05
Instantly Fix Middle Back Pain (Foot Pull Exercise)
24.6K views2 weeks ago
YouTubeSpineCare Decompression and Chiropractic Center
0:25
The Most Unreal Physique Ever 💀 #bodybuilding #viralshorts
48.3K views3 weeks ago
YouTubeSahil X Gym
2:58
男らしい背中を3分で作る #workout #backworkout #筋トレ #fitness #mma #格闘技 #喧嘩 #deadlift #pullups #デッドリフト #背筋 #懸垂
14.2K views1 week ago
YouTubeFight Muscle Channel
0:23
Stop Doing Bicep Curls Wrong! Try These Variations 💪#shorts #fitness
9.6K views1 week ago
YouTubeKC FITNESS
1:15
Modern Posture Problems - And How to Fix Them!
20.5K views2 weeks ago
YouTubeCalisthenicmovement
0:40
Your Muscles Have 2 Hidden Engines🔥Train the Right One💪 #fitness #musclebuilding #gymtips #workout
317.3K views3 weeks ago
YouTubejackedaakash
See more
Static thumbnail place holder