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Why I Walk at My Desk (It's Not for Cardio) | Avoiding a Sedentary Lifestyle for Longevity
Walking on a treadmill desk isn't cardio, and Dr. Haver wants you to know that's actually okay. In this video, she explains why she walks at her desk anyway: not to hit a workout goal, but to counteract the hours most of us spend sitting for work. Research on longevity consistently points to sedentary behavior as a major contributor to health ...
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