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YouTubeDr. Tracey Marks
The 5-4-3-2-1 Grounding Technique for Anxiety Relief #shorts
Anxiety pulls you into your head. Grounding brings you back to your body and the present. Try 5-4-3-2-1: name 5 things you see, 4 you feel, 3 you hear, 2 you smell, 1 you taste. It works because your brain can’t spiral and stay fully anchored in your senses at the same time. Anxiety lives in the future. Your senses live in the now. # ...
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💔 Adiós a una leyenda. Bonnie Tyler falleció a los 75 años en Portugal. Su inconfundible voz y éxitos como Total Eclipse of the Heart y Holding Out for a Hero vivirán para siempre. 🕊️🎶
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