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YouTubeHeedFlo
Knees Hurt After Lunges? Fix This #legday #advancedabworkout #anatomy
If your knees hurt after lunges, your step might be too short. Step farther forward, keep your front heel flat on the ground, and lower down with control. Your back knee should drop straight down, not forward into the front knee. This keeps your front shin more vertical and helps activate the quads, glutes, hamstrings, and hip stabilizers while ...
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